Pattern - Chon-Ji
Pattern - Dan Gun
Pattern - Do San
Walking Stance - Wedging Block
Walking Stance - Front Kick / Double Punch
Front Kick / Side Kick / Turning Kick
3 Step Sparring - 7,8,9 & 10
Semi-free sparring (basic)
THEORY
Meaning of Green Belt
Green signifies the plants growth as the Tae Kwon-Do skill begin to develop
Interpretation of Do San
Do San, 24 movement pattern - is the pseudonym of the patriot Ahn Chang Ho (1876-1936) who devoted his entire life to furthering the education of Korea and it's independant movement
TERMINOLOGY
Yop Chagi
Dollyo Chagi
Nopunde Dung Joomuk Ap Taerigi
Kaunde Son Sonkut Tulgi
Nopunde Dung Joomuk Yop Taerigi
Nopunde Bakat Palmok Makgi
Anaero Son Badak Makgi
Jappyosol Tae
Balkal
Ap Kumchi
Mori
Side Kick
Turning Kick
High Backfist Front Strike
Middle Straight Fingertip Thrust
High Backfist Side Strike
High Outer Forearm Block
Inward Palm Heel Block
Wrist Release
Footsword
Ball of Foot
Head