Ways to Prevent Breast Cancer

Be Breast Aware

Look for lumps on your breasts on, at least, a monthly basis. If one is found then tell your doctor immediately.

Stay Active

Exercise at least 40 minutes a day for 3 days a week. Anything that increases your heart rate and makes you sweaty can reduce the risk.

Maintain healthy weight

Gaining weight increases estrogen which causes an increases fatty tissues in your body which increases the chances for breast cancer.

Breast-Feed Your Babies

Breast-feeding reduces the estrogen hormone levels and reduces the risk of breast cancer.

Check Your Alcohol Intake

Any amount of alcohol can increase your chances. If you have to drink, keep it under 14 units of alcohol.

Avoid Fat

Consuming unhealthy fats increases the fatty tissues in your body which is the main cause for breast cancer.

Consider Aspirin

Asprin reduces production of estrogen which in turn reduces risk of breast cancer. Talk to your doctor before starting this medicine.

Avoid Pesticides exposure

Exposure to pesticides and other chemicals can increase breast cancer so avoid them as much as possible.

Control Hormone Therapy

Hormone therapy increases the chance of breast cancer. If you are on this therapy, ask your doctor about replacing it with more natural therapies.

Don't Smoke

Smoking is one of the main causes for cancer deaths. Abstanance will be your best friend.

Check Your Family History

If your family members has had breast cancer, talk to them and your doctor. This step can be very important in preventing you from falling victim to this disease.

Don't Ignore Lumps

Ignoring your lumps can make breast cancer uncontrollable. Visit your doctor immideately if one is found.