THIS A VERSION OF MY FAVORITE STANDARD SEASONING MIX:
A large quanity of Mexican Oregano, aprox. 6 ounces,
1 oz. of curry powder,
1 WalMart 50cents bottle of parley,
likewise 1 of Italian seasoning,
2 oz. of cumin,
1 oz. of ground coriander seed,
i oz.of mild red chili powder:
mix together in large appropiate container to sprinkle on these recipes in progress.
THIS IS NOT AN ADVERTISEMENT!!,
but I use a WalMart Black&Decker
Rice Cook Plus
electric pot, why?
because it cooks soups as fast as it does rice, and then clicks on warm or you can!
Though you need to check on that frequently, or it will dehydrate your ingrediants.
Add then a quart of pure water, clicking on red light, hot lever, bring to boil,
add pasta first for those ingrediants, then after them cookd or partially add any diced vegegetable you like EXCEPT acid ones such as tomatoes, add seasoning, less or more, your choice, then cooking all those tender, tomatoes
at last. Why? because added acids will slow down tenderness of most others.
Including tomato sauce (or vinegars)
UNLESS its tomato paste made out of paste tomatoes which contain little acid.
A MUCH BETTER BUY BECAUSE ITS RED COLOR DENOTES STRONGER LYCOPHEME TO IMPROVE YOUR EYESIGHT!,
and the male prostrate.
Oh yes. all of the ingrediants of the seasoning are for these reasons, they improve your probiotic immune system, remove heavy metals such as mercury or lead, and that combination is highly addictive as a flavoring, go ahead just try to not use it again, and again and...
WANT AN EQUALLY ADDICTIVE GARNISH?
scroll down this page until you see the word GARNISH! sitting by itself and read that
little recipe.
Want cubes of cheese?
put those on bottom of your serving bowl, then soup on top, then as you eat, wonderful additional
textures or flavors come up to you as you consume.
Only an American would put it on top! Especially an eater of macaroni cheese.
A hamburger should be eaten without that goop cheese, flavors far more intense of the hamburger ingrediants, the cheese otherwise nullifies.
Keep in mind, mustard on burger or god forbid hot dog, adds sulfaraphone element that prevents cancer, add some, a tablespoon to the above soup.
THE MARINES GOT IT UP AT IWO JIMA AND WAVED THE FLAG TOO!
SEX
ISNT IT AMAZING the time and money, we waste pursuing something that is nasty, unsanitary, dangerous, and is over in a matter of minutes? We are taught to do this, inbetween bouts of instruction on the use of the bathroom, for other than bathing. We eat and sleep, far more productive, than indulging in counter productive activity, that could spawn, more, the likes of ourselves. How much easier, if the egg carriers, had to roll around, instead stomach, the futility they do. Then we would have supermarkets with really wide aisles. And while they rolled them around, we men could rest from all that work, needed for the faults of such an imperfect system, designed to make us go to sleep after, rather than before. How we males suffer for humanity.
****
7/12/05:
ALL OF THESE RECIPES ARE DESIGNED FOR DIABETICS USING THE LOW GLYCEMIC INDEX, BUT ANYONE CAN UTILIZE THEM TO LOSE WEIGHT EASILY, OR AS SIDE EFFECT, HAVE THEIR LIBIDO AGAIN RENEWED.
IF THESE DONT WORK FOR YOU,
THE ONLY THING YOU CAN DO IS TO TIE A STRING ON IT, PULL THE STRING UP THROUGH YOUR CLOTHING AND TRY TO LOCATE SOMEONE WHO WILL PULL YOUR STRING.
I. Salads: Avoid lettuces at all costs or mix dominantly with them, any kind of green possible, such as spinach, mustard, turnip, beet, or even collards, all will improve your eyes*
The salad dressing aint that big a deal, but be moderate.
II. ENTRE: Believe it or not, this tuna fish (or canned mackeril) salad tastes wonderful:
Empty large can of "Tuna In Water", into mixing bowl, add diced celery, black olives (pieces of, cheaper), 2 tablespoons of mayonaise, 1 tablespoon of olive oil, 1/2 cup of green onion tops diced, and a teaspoon of lemon juice. (You could put in 1/4 cup of quick oats fresh out of their container in storage.)
Put in refrigerator, in closed container over night.
Serve on plate with steamed vegetables (place in a bit of water in pan with lid, simmer until cooked, any combination desired. I love okra, few do.
Try those salad greens above steamed, take off heat, spoon on beans and reduced fat cheese and salsa.*
III: BEST BEANS YOU EVER ATE:
Put in several quarts size crock pot, 1 cup of any kind of dried beans and five cups of water, on low, cooking all night long, until beans begin to disenigrate. You may need to add water.
Flavoring optional, I use coriander seed and oregano blended together fine. The first documented to take out heavy metals such as mercury out of the body. Using it on sea fish, dont worry now!
IV: REALLY, REALLY GOOD TASTING POWDERED MILK!
Mix 1/3 cup of powdered milk, 1 tablespoon of coffee creamer, and 2/3's cup of really cold water, and shake, or blend, until smooth.
IV: Above wonderful with:
Jane Fonda Brownies (In memory of her patriot father).
2 cups of quick oats blended somewhat fine, 3/4 cup of cocoa (Hersheys), 1 egg, 1 cup of blended somewhat, raisins or trail mix, mostly raisins, and 1/2 cup Splenda, sugar substitute.
Add two cups of pure water, and mix together, put into pan and bake in oven or toaster oven, for 15 minutes at 400 degrees.
Very moist.
Finally, experimenting constantly, I have created the Henry Fonda Simpler version: THE FBI CONSTIPATION CURE:
2 cups of quick oats,
1/2 cup of dry powdered milk or not, your choice.
A heavy sprinkling of cinnamon powder,
1/2 to 1 cup of raisens*,
1 cup to 1 1/2 cup of apple sauce canned or make your own out of raw apple diced then using blender,
mix together then put in round canola oiled cake pan, I use a frying pan with its handle removed.
Bake at 400 degrees in toaster oven for 15 minutes.
remove turn upside down, let cool. Excellent by itself, slightly sweet.
OH YES!, add 3 heaping tablespoons of Hersheys cocoa powder and you'll enjoy a rich chocolate flavor plus its now proven anti-oxidants.
*If you blend dry the raisens a bit, that will release more sweetning and remember cinnamon has its own sweetness as well.
Eat this at night as snack, and in morning, be prepared to go to the bathroom, not in a hurry, but head that direction.
Excellent protein, lowers cholesterol and if using the milk, calcium.
SPEAKING OF SNACKS, recently documented by scientists that corn contains the most of two elements including lutein of any vegetable, which will physically improve your eyes!
In an air popper place popcorn, when popped, add olive oil which will give it a silky texture, better than butter, this will lower your chosterol as well,
GARNISH!
with then, a sprinkling bottle of 1/2 soy sauce (only the naturally brewed kind, never the hydrolyzed type), and 1/2 apple cider vinegar, the vinegar will magnify the soy flavor and at same time reduce its salt content.
Recently, I did an alternative of 1/3 soy sauce, 1/3 Worstershire sauce and 1/3 the apple cider vinegar which is also very good, in fact both so addictive, I eat popcorn at least twice a day!
NOW ALL THE ABOVE, LOWER YOUR CHOLESTEROL DRAMATICALLY> AND ARE FULL OF PROTEINS, CARBS THAT RELEASE SUGAR SLOWLY INTO YOUR BLOODSTREAM (OR BETTER, ADD 1 TSP. OF CINNAMON TO BROWNIES.), MINERALS AND VITAMINS,
EATEN DAILY< YOU WILL AS I DID, LOSE WEIGHT OR WITH EXCERCISE BECOME STRONGER, AND YOUR LIBIDO WILL RETURN,
WHICH AFTER ALL THESE YEARS IS
INTERESTING>
INVEST NOW, DIVIDENDS LATER.
AVOID MARIJUANNA, DRUGS, AND NO MORE THAN TWO ALCOHOLIC DRINKS, YOU WANT IT UP, NOT GOING TO SLEEP.
IV: SAVE YOUR PROSTRATE, DRINK V8 JUICE DAILY*, or eat salsa daily or blend it and drink it, or!
empty an 8oz can of tomato paste into container adding 3 or 4 the then empty cans with pure water, shake or blend, mixing it together,
drink daily. Tomato paste has low acids, and few sugars unlike tomato sauces, adding your own flavorings, much cheaper than other alternatives. Your prostrate governs your er, well both of them parts will refill your tank and start your engine.
J.B. Elder poet-Gardener, please dont tell our soldiers, we dont need any more foreigners they may be impregnation,
AND DONT TELL ANY LATINOS!!
