| EXERCISE |
| WEEK ONE Date: 26 August - 1st September 2003 EXERCISE Treadmill - Walking 30mins |
| WEEK TWO Date: 2nd September - 8th September EXERCISE Treadmill - walking 25 mins Running 5mins Situps 3 sets of 10 |
| WEEK THREE Date: 9th September -15th September 2003 EXERCISE Treadmill - Walking 24 mins Running 6mins Sit ups 3 sets of 10 Toning - 2 sets arms |
| WEEK FOUR Date: 16th September -22 September 2003 EXERCISE Treadmill - Walking 24mins Running 6mins Sit ups 3 sets of 15 Toning - 2 sets arms |
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| WEEK FIVE Date: 23rd September - 28th September 2003 EXERCISE Treadmill - Walking 24mins Running 6mins Sit ups 3 set of 20 Toning - 2 sets in the arms |
| WEEK SIX Date: 29th September - 5th October 2003 EXERCISE Treadmill - Walking 23mins Runnung 7mins Situps 3 sets or 20 Toning - 2 sets in the arms of 12 |