Step by Step Occidental/oriental
Hypnotism
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PART ONE (SLEEP) tell subject naturalness of subject do breathing exercises together - count 1,2, 3, 4.... ask subject to passively think of sleeping S close left nostril and breathe, you close right nostril and breath 7 times tell S to relax and think of time he fell asleep Tell S to concentrate on your eyes Gaze through his eyes (out of focus) move hands in slow sweeps along either sides of his face vocal suggestions (comfort, relaxed, warm. vocal suggestions: close eyelids, they are heavy, sinking, darkness vocal suggestions: release, tiredness, relax muscles, at peace. start whispering in subjects ear. (eyes should be closed by now) vocal suggestions: deep sleep, deep breathing, sinking (is S breathing deeper than normal?) IF YES move behind subject Vocal suggestions: peace, calm, head heavy, falling forward onto chest (Did S's head tilt forward?) IF YES Press top two vertebrae with forefinger (go to sleep) Press forefinger on bridge of S's nose (go to sleep) Press first two fingers of S's hands (go to sleep) Vocal suggestions: jaw is relaxing, mouth is open a bit, relaxing (Jaws open a little?) IF YES tell S to inhale, hold, exhale through mouth (deep breathing?) IF YES PART TWO (SUGGESTIONS) Make subject move arm to touch forehead using suggestions Make hands fall limp again (keep emphasizing deep sleep - compound suggestions) Take S's right hand and move it in a slow circle - make S keep moving it Roll subjects head - tell him to follow suggestions - sleep. Suggest room is warm - tell him to wipe forehead - stand up - sit down Suggest S get hypnotized and fall into a deep sleep when looking in your eyes Awaken by numerically counting upwards, suggesting morning with no memory of events (Subject opens eyes?) REHYPNOTIZE IMMIEDEATELY Suggest when S wakes up, he should walk to chair and go back to sleep (emphasize 3 times) Wake S up Suggest S get hypnotized everytime you snap fingers infront of his face wake subject REHYPNOTIZE WITH SNAP OF FINGERS |