Motion Drill

This is a motion drill and it will help your team to have stiff, solid motions if you do this at least once everyday!!

On the And's Clap/Clasp and while saying the numbers do the motion that is shown!

1

2

3

4

5

And

And

And

And

And

High V

Straight T

Low V

Left L

Right L

1

2

3

4

5

And

And

And

And

And

High Touchdown

Low Touchdown

Left K

Right K

Half T

1

2

3

4

And

And

And

And

Jump

Daggers

Left Diagonal

Right Diagonal

Hands on Hips

You can have fun with these motions and make up your own team motion drill similar to this one!!  To have even more fun put it to dance music and sing instead of counting!!  =o)