Facts & Tips - Anti ageings
Some practitioners advise that people over the age of 50 take a supplement of coenzyme Q10 to minimise the effects of ageing. This substance helps transport
energy throughout the body and acts as an antioxidant, but its production by the body declines with age. If you want to add coenzyme Q10 to your regimen, take
50mg twice a day with food.
Recent Findings
Vitamin E may add years to your life. In a study by the USA National Institute on Ageing, people who took vitamin E supplements were
about half as likely to die of heart disease as those who are not using vitamin E. In another American study, the vitamin strengthened the immune system
in people aged 65 and older. Those who tool 125mg of vitamin E daily over a 4 month period showed significant immune system improvement compared
with people who were given other doses of the vitamin or a placebo. A Swiss study found a link between high levels of antioxidants (such as beta-carotene and vitamin C) in the blood and better memory skills in older people.
Did you know? Although appetite often decreases as people grow older, the body's demand for vitamins, mineral and other nutrients actually increases.
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