Forms


      Forms, or patterns, (poomse) are the combinations of a series of kicks, blocks and punches which simulate attack and defensive movements against imaginary opponents. The practice of forms is the most important element of Taekwondo training and technique. This is a necessary requirement for the advancement to all levels, from beginners to master. In practicing forms the emphasis should be on proper execution of technique - kicks, punches, stances - as well as the development and refinement of coordination, balance, breathing and control.

      Here are some forms broken down into distinct parts. However, such subtleties as timing, rhythm and power cannot obviously be gained from this medium alone as these can only be learned through continued practice and under the guidance of a qualified instructor.
       


      Tae Geuk E-Jong - Joyfulness


      Step 1:   From joonbi turn 90 degrees left into left walking stance; execute straight low block

      Step 2:   Step forward into right foward stance; execute straight middle punch

      Step 3:   Turn 180 degrees right into right walking stance; execute straight low block

      Step 4:    Step foward into left forward stance; execute straight middle punch

      Step 5:    Turn 90 degrees left into left walking stance; execute a reverse inside forearm block

      Step 6:    Step foward into right walking stance; execute reverse inside forearm block

      Step 7:    Turn 90 degrees left into left walking stance; execute a left arm low block

      Step 8:     Execute a right front kick; step forward into right forward stance; execute a straight high punch

      Step 9:     Turn 180 degrees right into right walking stance; execute a  straight low block

      Step 10:    Execute a left front kick; step forward into left forward stance; execute a straight high punch

      Step 11:    Turn 90 degrees into left walking stance; execute a straight rising block

      Step 12:    Step forward into right walking stance; execute straight rising block

      Step 13:    Turn 270 degrees left into left walking stance; execute reverse inside forearm block

      Step 14:    Turn 180 degrees right into right walking stance; execute a reverse inside forearm block

      Step 15:    Turn 90 degrees left into left walking stance; execute a straight low block

      Step 16:    Execute a right front kick; step forward into right walking stance; execute a straight middle punch

      Step 17:    Execute a left front kick; step forward into left walking stance; execute a straight middle punch

      Step 18:    Execute a right front kick; step forward into right walking stance; execute a straight middle punch and yell 'ki hop'
       
       

      Tae Geuk Yook-Jong - Water

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