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School Stuff for Parents
* Getting the proper amount of sleep is just as important to a child's health as diet and exercise. Some ways you can help your child get adequate sleep include:
~ set a regular bed time and stick to it
~ avoid caffeine products like cola and chocolate close to bedtime
~ don't let your child fall asleep by the television - the noise can keep him/her from a deep, restful sleep
~ develop a sleep ritual - a warm bath, a bedtime story - to make a relaxing transition to sleep
* If your child lags behind in some areas, don't worry. Remember that children grow and develop at different rates. However, if you have questions or think your child is lagging too far behind, talk to your pediatrician, or a professional at your child's school. If a child has a disability or other problem it is important to get the right help as soon as possible.