Start date: October 10th/06.
Time: 11:00am-12:30pm
Location: Community Centre 55 (97 Main St.)
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| Postnatal Yoga Classes | ||||||||||||||||||||
| Postnatal yoga classes for mom and baby are a great way to stay in shape and meet other new moms. | ||||||||||||||||||||
| About The Instructors | ||||||||||||||||||||
| Mary-Lu Spinney began her professional movement training at The University of Western Ontario and continued on to complete intensive modern dance studies at The School of Toronto Dance Theatre. After travelling with an international children's theatre company for 8 years as a dancer. choreographer and director, she shifted her focus to practicing and teaching yoga. Since having a baby boy in 2005, Mary-Lu has enjoyed developing and sharing her postnatal yoga experience with other mom and babies. She is presently a La Leche League (a mother-to-mother breastfeeding support and educational group) leader applicant. | ||||||||||||||||||||
| Lindsay Milakovic is a long-time yoga practitioner. She received her certification from the Downward Dog Yoga studio in 2003. In addition to being a professional dancer and circus performer, she is a choreographer and director for a children's theatre company. She began teaching postnatal yoga in the winter of 2005 and loves it! | ||||||||||||||||||||
| All postnatal yoga classes are a drop-in, so this will give you the convenience of attending when you can. Classes will be running every Tuesday. Postnatal yoga classes are also offered privately. Please call or e-mail to inquire. | ||||||||||||||||||||
| Please Note: Anyone who is interested in joining the postnatal classes must have had their 6 week postpartum check up by their doctor or midwife and given the okay to participate in any physical activities. | ||||||||||||||||||||
| Price: $12.00 per class Start date: October 10th/06. Time: 11:00am-12:30pm Location: Community Centre 55 (97 Main St.) |
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