* Creates a feeling of well-being.
* Helps to increase joint mobility.
�* Improves circulation to the skin, increasing nutrition to the cells and encouraging cell regeneration.
* Increases sebum production, helping to improve the skin's suppleness.
* Strengthens the immune system, helping to prevent infections.
* Helps to reduce pain by the release of endorphins the body's natural pain suppressors.
* Reduces oedema (excess fluid in the tissue) by increasing lymphatic drainage and the removal of waste from the system.
* Relieves muscular tightness, stiffness, spasms & restrictions in the muscle tissue.
* Increases flexibility in the muscles.
* Increases blood circulation bringing more oxygen and nutrients into the muscles. This then reduces muscle fatigue and soreness.
* Promotes rapid removal of toxins and waste products from the muscles.
* Improves muscle tone and balance, reducing physical stress placed on bones and joints.