soitgoes'
anti-pms massage oil
you will need:
small bottle, preferably with a dropper (I've seen these at my local
co-op in the bulk grains section)
clary sage and germanium essential oils
clear base oil such as apricot kernel, sweet almond or sunflower
vitamin e (optional)
What to do:
combine 3-5 drops of each of the essential oils in the bottle. use a
little
vitamin e for added moisturizing if desired (I opened 4-6 vitamin e
capsules
and squeezed them in). fill the rest of the bottle with base oil, cap
and
shake to mix.
this is both a preventative and concurrent remedy, meaning that you may
use it
during the week leading up to your period as well as during your period
if you
want (I usually just use it the week of). rub about 1 t. full on your
lower
abdomen 2 times a day during your period to alleviate the severity of
pms
symptoms.
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