| NEUTRAL POSITION |
Standing with feet parallel shoulders width apart and
armsrelaxed at side. |
| FLATBACK |
Bending forward from the waist. Keeping the spine
straight from tailbone to crown of the head. |
| RIPPLE |
Rolling through the spine inward from the coccyx to
the head. |
| HINGE |
Bending at the knees and keeping the torso (from
crown to knee) straight. |
| LATERAL |
In 2nd position, arms extended, torso bends at hips (not
waist) to the side. |
| PARALLEL SWING |
Swing the torso in flatback position from one side to
the other while torso remains parallel to flr. |
| RELEASE SWING |
Swing the torso from one side to the other by release
the spine and dropping the torso down. |
| FLATBACK ARCH BACK |
From a lateral, the torso twists so that the chest
faces the ceiling, torso remains parallel to flr. |
| STRIKE POSE |
On one leg, bent from torso so that chest goes to
thigh, gesture leg in attitude, arms reach to gesturing
leg. |
| STRIKE TURN |
Turning while in the strike pose. |
| to be continued. |
|