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| FAT LOSS Muscle and Fitness magazine rates Cardio- Karate as the number one fat burner, with over 800 calories burned in a one hour workout! 800 Calories! Nothing else comes close. TONING Did you ever notice how boxers and kickboxers have very tones bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll get from Cardio- Karate. You'll get tight buns, toned legs, a flat stomach, and a strong upper body. STRESS RELIEF Let's face it. This is a major benefit. Our Member's tell usthis is one of the top reasons they can't get enough of Cardio- Karate. Because of the mental strength the martial arts develops, students get so absorbed in a Cardio- Karate workout their problems seem a million miles away. The best part is that they think clearer, sharper, and with more confidence than ever before. FLEXIBILITY A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle. SELF CONFIDENCE We all know that when you look good, you feel good. Imagine adding, "And I know I can take care of myself," to the equation. There is no better feeling than knowing you're in shape and can defend yourself if you ever have to. |
| VARIETY To make sure our members never get bored with Cardio- Karate, we make sure our workouts are never the same old routine. 1. Coach Anderson receive new routines and ideas each month from the National Association of Professional Martial Artist (NAPMA). NAPMA is the developer of Cardio- Karate. 2. With the wide variety of punches, kicks, knees, elbows, calisthenenics, and stretching exercises, you'll never get bored doing the same old routines over and over. 3. Our workouts utilize all the latest equipment to keep class exciting and help you develop your skills faster. 4. We also offer different versions of the Cardio- Karate program. Cardio- Karate, Fitness Kickboxing, Kickboxing Bag Class, Fitness Boxing and other classes allow you to vary your Cardio- Karate Fitness experience. INDIVIDUAL INSTRUCTION Though you're in class for yourself, you're not by yourself. Coach Anderson and staff will provide you with the most effective, safe, and personal instruction available. You'll receive individual help as you master the basics and on-going guidance from our Instructors and your skill level increases. SAFETY We understand that our members are not training for a real kickboxing match. Most just want to have fun and get in the best shape of their lives. That's why we are members of NAPMA and use the latest, most progressive teaching methods available. |
| Finally, A Health Club With The Most Benefits! |
Note: This Program Uses Loud High Energy Music & Special DJ Lighting Effects |
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| Persoanlized Martial Arts |
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| Club TKO |