SAMPLE SCHEDULE
DAY 1
10:00-10:15 Application Process
& Introduction
Group Assignments
10:15-12:30 Event Techniques
Sessions I & II
12:30-1:15 Lunch & Video Tape
Analysis Session I
1:15-1:45 Guest Speaker- TBA
1:45-2:45 Strengthening and
Conditioning
2:45-3:00 Day 1 Wrap-up
DAY 2
10:00-10:30 Elite Invite Exhibition
10:30-10:45 Day 2 Introduction
10:45-12:30 Event Techniques
Sessions I & II
12:30-1:15 Lunch & Video
Tape Analysis Session II
1:15 – 1:45 Guest Speaker- TBA
1:45-2:45 Group Throwing
Session
2:45-3:00 Day 2 Wrap-up
About the Clinics
The DeStefano Javelin Technique Clinics are designed to educate and direct athletes on attaining the correct techniques used in the throwing the javelin. Instruction will be geared from basics to advanced techniques. The main focus of the clinics include; lead-up drills, strengthening techniques, learn-by-doing strategies, and video tape analysis sessions. The clinics key in on correct body positioning, kinetic awareness, balance, agility and coordination. Clinics will be broken down into beginner, intermediate and advanced groups.
Who’s been to the RDJT Clinics?
22 All-State Throwers
14 All-New England Throwers
9 All-American Throwers
Athletes Should Bring the Following:
¨ Running sneakers
¨ Throwing spikes/cleats
¨ Workout clothing
¨ Personal corrective equipment
(i.e., ankle, knee, elbow braces)
¨ Lunch for both days
Clinic will provide javelins, training equipment, bathrooms, athletic trainer, indoor/outdoor throwing & training facilities and weight room. Clinic will be held rain, snow, sleet or shine.
DIRECTIONS
Manchester High School 134 East Middle Turnpike Manchester, CT 06040
Traveling WEST on route 84, take Exit 63 (which
says South Windsor). As you follow the exit, stay to the right through the yield
sign. At the second light, take a right onto Oakland Street. After going through
the second light and over the railroad tracks, this becomes Summit Street. Go
straight through three stop signs. When you reach the traffic light, take a left
onto East Middle Turnpike. MHS is half a block on the right side.
Traveling EAST on route
84, take Exit 63.
At the light go straight through to Oakland Street. After
going through the second light and over the railroad tracks, this becomes Summit
Street. Go straight through three stop signs. When you reach the traffic light,
take a left onto East Middle Turnpike.
MHS is half a block on the right
side.
Special Thanks to the following:
Manchester Parks and Recreation
Dr. Roy Hadden, DMV
Will Brower
SoBe
Power Bar
Attorney Howard Wood
Manchester High School
Manchester High School’s
Boys and Girls Track Teams present
2007
15th Annual
Men and Women
Grades 9-12,
Open Athletes &
Coaches
203.415.3340
www.eteamz.com/extremetechnique