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| **DRINK YOUR WATER!!!! Yeah it tastes bland but after awhile it gets easier. **MOVE!!!! No matter if it is a small walk or hitting the gym for a weight lifting session, move your body!!! **Eat sensibly. No junk, no empty calories...A protein and a fibrous veggie at each meal. **Eat every 2-3 hours. It will keep your blood levels in check and hunger under control. **Don't be aftaid to eat. You have to fuel your body. |
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