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| **Fitday** http://www.fitday.com/ This is a free weight loss and food journal online. Very commonly used. |
| **JP Fitness** http://forums.jpfitness.com/index.php Lots of good forums here...There is a special section just for the program I am following now (New Rules of Lifting) |
| **Iron Online** http://www.davedraper.com/forum/ubbthreads.php/Cat/0 Home of the famous Dave Draper...VERY knowledgeable people found here. |
| **Alwyn Cosgrove Blog** http://www.alwyncosgrove.blogspot.com/ Always a great read here! |
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| **The Training Station** http://www.thetrainingstationinc.com If you need to figure out how to do an exercise or want some sample workouts, this is the place...One stop shop for all your workout needs!! |