Run a Faster Half Marathon by Starting Slower By Waldo Pienaar
THE ISSUEYou see it at the start of every race. As soon as the starting gun goes off, the runners lined up at the front sprint away at bl
Beginning Runner - A Simple Plan to Get Started By Kely Braswell
How to Run Faster than a Three-Toed Sloth...or...Learn How to Run Faster than when I'm Lying on the Couch"How to Run
7 Reasons to Add Cardio Training To Your Workout By Mike Singh
If you're a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part o
Aerobic Workouts For Weight Loss By Gary Gresham
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It
Burn 340 Calories a Day with Aerobic Exercise By Mathew Bell
Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise – Improve your fitness the right way.
Better Cardio Workouts By Antoine King
The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most peopl
Cardio's Effect on Overall Health By Jean-Rene Losier
When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some for
An Alternate Fitness Tool By Rodger Knight
Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet th
Benefits of Elliptical Training By Rich Rojas
The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly reduce
Spinning Exercise By Gary Gresham
Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health! By Mike Geary
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are tr
The Fitness Cardio Secret That Propels Lance Armstrong By Jim O'Connor
What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one sin
Aerobic Training By Othon Molina Ph.D. c LMT
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Sta
Spinning Classes - Indoor Stationery Bicycle By Gail Fonda
Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with
Guidant Corporation Recalls Heart Defibrillators By Lisa Shrefler
A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these de
Aerobic Activity Burns Fat By Gary Gresham
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens you
Benefits of Aerobic Exercise By Gary Gresham
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this
5 Tips for Starting Runners By James Fowler
So you’ve decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found ben
Heart Matters By Jeremy Likness
Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it
Cardiovascular Training - From the Heart! By Jerry Predaris
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the “heart” of cardiovascular training is one basic
Fat Burning Exercises By Gary Gresham
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a
Using Nutrition to Boost Your Cardio By Tony Hale
So, you’re doing cardio religiously and you’re not getting any results…What’s the deal?! Good news. You’re probably just making some minor mist
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe? By Winston Ng
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wast
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise By Ian Mason
Do you try to eat well, even diet, but aren’t seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel l
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time By Jesse Cannone
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what… over 50% of the people wh
What Should Runners Think About? By Roy Palmer
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think abo
The Best Cardio Workouts By Gary Gresham
The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a
Running on Empty By Allen Martin
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely s
Playing Your Cardio Right By Allen Martin
To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it’s as dreadful as taking out the trash an
Elliptical Trainer Benefits By Gary Gresham
There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet th
