I THINK IT'S ALMOST A YEAR EVER SINCE THE LAST TIME I TOUCHED BARBELL.  IT'S BEEN TOO LONG.  A 60KG BENCH PRESS SEEMS TO BE SOMETHING NOW.

ALSO FOR SQUAT, 80KG IS I GUESS THE BEST I CAN GO FOR NOW.

AND GOOD MORNING, DEADLIFT, LUNGE, I DIDN'T EVEN DO THEM TONIGHT. IT'S NOT A GOOD IDEA TO MIX SUCH WEIGHT EXERCISE WITH SOME BALL GAME, BUT A BALL GAME IS REALLY A NICE RELAX.

LET'S KEEP GOING AND MAKE THIS REGULAR. SAY, TWICE TO THREE TIMES A WEEK.