Never...Forget to breathe deeply after each exercise. Like Yoga, it is important to keep centered as you chase out the bad and bring in the good.

Always...Ground yourself while performing any ceremony...but it is especially important during cleansing of any kind. A hand should always be grasping you; a neck an ankle, or any solid part of a friends body if he/she doesn't mind sharing negative and positive charges.

Always...Remember your dispersal spell after each grounding. You can't just leave the puddle of black tarry oozzzz..(how I see it!) just laying underground to seep and leak, you must destroy it entirely.

Always...Give your full attention while performing a ceremony. Even if the ceremony takes a moment, it is in that moment that truth will make the spell real.