Pick a song that inspires you, makes you move, sway, accentuate the rythmn in your body. Let the body go... it feels good. Doesn't matter how stupid you might think you look. It can be silly, sexy or a hard-funked beat.
What ever makes you go...and go...and, well...
Have you ever seen a child spin around and around? They do it until the fall down dizzy. Sometimes giggling so hard tears run down their cheeks.
Have you ever seen a baby being tossed into the air? It frightens him (Scares the bejeebas out of me, as well), yet he squeels with laughter.
Have you ever jumped from somewhere high? The roof of your garage or off a ladder or dive into a pool?
Adreneline can be a purifier of the soul as well as the blood. Each of those children sleep well, learn easily and can spend endless time in self entertainment.
Mood
What is your mood? What kind of songs do you listen to?
My choice? Several come to mind. I hip and hop to Smash Mouth 'All Star' I sway and stretch to Bare Naked Ladies. I will strengthen my muscles with The Beatltes and twist and bend with Stone Temple Pilots.
Yoga is a special way to gain youth and vitality without dieting.