Net Carbs (4 calories per gram)
 Protein (4 Calories per gram)
 Fat (9 calories per gram)
 Fiber (4 calories per gram)
 Calories

Grams
 Grams
 Grams
 Grams
Week 1 - Week 2 (Induction) 20
 120
100
35
 1600
Week 3 - Week 4
 25
 120
 100
 35
 1620
Week 5 - Week 6
 30
 120
 95
 35
 1595
Week 7 - Week 8 35
 120
 90
 35
 1570
Week 9 - Week 10
 40
 120
 85
 35
 1545
Week 11 - Week 12
 45
 120
 80
 35
 1520
Week 13 - Week 14
 50
 120
 75
 35
 1495
Week 15 - Week 16
55
 120
 70
 35
 1470
Week 17 (Maintenance Phase)

Maintenance Carbs and Fats should be Equal or close to it.
 60
 120
 65
 35
 1445

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