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HEALTH 
 MEN'S HEALTH - SOME FACTS

Many Married Men Choose A Vasectomy For Birth Control
Approximately half a million vasectomies are performed in the United States each year. A vasectomy is an extremely effective birth control method. A vasectomy does not protect a man from sexually transmitted diseases. The operation does not affect production or release of testosterone, the male hormone responsible for a man's masculine traits, such as sex drive, beard, deep voice, and others.

Correlation Between Obesity In Men And Watching Television
Research shows that men who watch three or more hours of television a day are twice as likely to be obese as men who watch television for less than an hour. Government statistics indicate that the rate of male obesity is 35% for ages 35-44, 35% for ages 45-54, 40% for ages 55-64, 42% for ages 65-74, and 26% for males 75 years and over. Limit your television watching, start eating sensible meals, eliminate after-dinner snacks, and exercise regularly to stay fit.

Men And Heart Attacks
Heart disease is the leading cause of death among men in the United States. 1 in 3 men can expect to develop some major cardiovascular disease before the age of 60. High blood pressure and elevated levels of cholesterol and triglycerides are leading contributors to the development of heart and blood vessel disease. Heightened stress increases your risk ratio. Work with your doctor to develop your own heart healthy program which should include regular exercise and eating foods that are low in fat and high in fiber.

85% Of Lung Cancers In Men Are Related To Smoking
Despite anti-smoking campaigns, health statistics indicate that the rate of male smoking is 33% for ages 25-34, 33% for ages 35-44, 29% for ages 45-64, and 16% for males 65 and over. If you quit smoking, your lungs can begin to repair themselves thereby reducing your risk of developing lung cancer. After 15 to 20 years of non-smoking, your risk of contracting lung cancer becomes similar to someone who never smoked.

High Risk Group For Having A Stroke
Men are 30 % more likely to suffer a stroke than women are. Risk factors for a stroke include high blood pressure, cigarette smoking, and heart disease. Quit smoking, have your cholesterol, triglycerides, and blood pressure checked regularly, and consult your doctor to assess your stroke risk factors.

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