Black Belt Style Kicking Drills
Red Belt:
Warm-Up
- In to Out Crescent Kick, 2 steps, In to Out Crescent Kick
- Out to In Crescent Kick, 2 steps, Out to In Crescent Kick
- Round House Kick Hop and Pivot (also called Rolling Round House Kick)
- Side Kick, 2 Steps, Side Kick
- Spin Side Kick (drop in front), 2 Steps, Spin Side Kick
- Back Foot Hook Kick (drop in front), 2 Steps, Back Foot Hook Kick
- Spin Hook Kick (drop behind), 3 Steps, Spin Hook Kick
- Sliding Back Fist Punch (to the side), 3 Steps, Sliding Back Fist Punch
- Cover Punch (Slide while blocking with the back hand and punching with
the front at the same time. )
Red Belt:
Attacking Drills
- Knee Kick (Hop and Pivot Fake)
- Round House Kick by the Zig Zag (Sport Style Round House)
- Fast Kick (Sliding Round House Kick), Switch in Place, Fast Kick
- Round House, Round House, Turning Round House
- Sliding Front Foot Fake (check), drop, Round House Kick
- Sliding Front to Back Double Kick (Up Tan-Sang)
- Back to Front Double Kick, Switch Stance, Back to Front Double Kick (Dwi
Tan-Sang)
- Sliding Front Foot Fake (check), drop, Spin Side Kick
- Sliding Front Foot Fake, Jump Spin Side Kick
- Knee Kick, Knee Kick, High Round House Kick
- Knee Kick, Knee Kick, Out to In Crescent
- Round House (drop in front), Switch Stance, Round
House (drop in front)
- Any Combination of Kicks
1st Rec Black Belt:
Counter Attacking Drills
Moving Backwards:
- Round House Kick by Zig Zag Step
- Hop Back, Hop Back and Switch Step Round House Kick with the Front, Step
Back
- Hop Back, Hop Back and Switch Step, Drop Kick with the Front, Step Back
- Hop Back, Hop Back and Double Kick Back to Front (Dwi Tang-Sang)
- Hop Back, Hop Back and Jump Spin Side
- Hop Back, Switch Stance and Jump Spin Side, Step Back
- Hop Back, Hop to the Outside at a 45 Degree Angle in a Switch Step, Round
House Kick with Front Leg
- Hop Back, Hop to the Inside at a 45 Degree Angle, and Round House Kick
- Hop Back, Hop to the Inside at a 45 Degree Angle, and Out to In Crescent
or Ax Kick
- Hop Back, Hop Back and Punch with the Back Hand Kick, Round House Kick
with the Back Leg
- And Combination of Kicks Moving Backwards
Foot Work or Jit Gi:
Forward while Bouncing:
- Hop Forward
- Step Forward
- Step Forward Two Times (Like Running)
- Step Forward, Step 90 Degrees with Back Leg
- Sliding Front Foot Fake (drop) and Fast Step Forward
- Step Forward and Step Back
Backward while Bouncing:
- Hop Back
- Step Back
- Step Back Twice (Like Running)
- Step Back, Step 90 Degrees
1st Dan Dec Black:
Zig-Zag Target Drills
- Back Leg Roundhouse Kick, same leg Round House
- Back Leg Roundhouse kick
- Sliding roundhouse, back foot roundhouse kick
- Sliding roundhouse kick. (Fast Kick)
- Double Kick (Tang-Sang), Back to Front
- Double Kick (Tang-Sang), Front to Back
- Front foot step back, same foot roundhouse kick.
- Hop back, back foot roundhouse.
- Hop back front foot roundhouse kick. (Fast Kick)
- Round House kick, drop to front & pull back, roundhouse kick
- Jump spin sidekick
- Switch stance, jump spin sidekick.
- Slide forward, back fist punch.
2nd Dan Rec Black:
Trio Drill
Two people hold 1 or 2 targets on each side
- Turning roundhouse.
- Roundhouse, drop to front, turnaround, one step
forward roundhouse kick.
- Double Kick (Tang-Sang), Back to Front.
- Step forward spin hook kick, turn around, step
forward and spin hook kick.
- Step forward spin side kick, turn around, step
forward spin sidekick.
Moving target ,drill
(Target holder moves backward and forward)
2nd Dan Dec Black Belt:
Hogu Drills, Attacking
- Round House Kick Back Leg
- Sliding Front Foot Fake, Drop, Back Leg Round House
- Fast Kick
- Double Kick-Front to Back (Up Tan-Sang)
- Double Kick-Back to Front (Dwi Tang-Sang)
- Sliding Front Foot Drop Kick
- Back Foot Drop Kick
- Tornado Round House Kick
- Sliding Front Foot Fake, Jump Spin Side
Backwards: From Closed, Attacker Steps Forward
- Counter Round House Kick
- Double Kick Back to Front
- Spin Back Kick
- Cover Punch (Attacker now Kicks)
Shuttle Drills
Kicking together at the same time with partner
- One leg up, other leg kick
- Just one leg kicking while turning with partner.
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