STRESS

STRESS

Summary

WORK:

One quarter of today’s workers feel stress at their works.

Work time is 15% increasing, and leisure time is 37% decreasing in the last 25 years.

70% parents don’t have enough time to play with their children.

Remove stress from the work place → change organization (to health work place.)
MAN’S STRESS:

Sleeping 8 hours but still tired

You don’t take a rest because stress keeps your mind awake.

Take a hot shower or bath, but after bath, don’t eat.

You’ve lost your desire to masturbate

When you're stressed out that sex is needed most. It is one of the body's best methods of releasing adrenaline and reducing tension.

Give your body what it needs, even if it takes a little effort. Find partner.

You chew a pack of gum every morning

Nail biting and foot tapping may be habit of anxious men. Chewing gum, biting your pen, picking your nose is your body 's unconscious way of trying to relax.

If your body wants repetition, give it repetition. The repetition relaxes your body, stops the production of stress which causing hormones, and returns your body to normal.

You ignore your hobbies

When you're stressed, it's normal and sensible to spend most of your time focused on what's causing the stress. Interacting with people or enjoy outside.

If you have to go to the barber, pick up dry cleaning and hit the store, do it all in one trip. This keeps you from repeating routes and wasting time. At work, do the same.

You watch TV more and read less

TV requires little of reading. Stress hinders your ability to focus on so it's no wonder you're watching other people do things instead of you do. Staring is much more soothing than processing word.

Don't knock television. TV is one of the greatest stress reducers known to man. But at some point you have to ask yourself whether you're watching TV to relax or to escape some nagging anxiety. If it's the latter, forcing on yourself to read your usual novel. You'll only have time concentrating because you'll be distracted. Start with something simple, like newspaper articles.

Thoughts

People feel stress at workplace maybe bad influence for their children. They should have some places to release stress, and more concern about their health. It is no only personal problems, but also about social problems. If company doesn’t change, people don’t change.

The ways of reducing stress which they told are very useful for our lives. I'd like to try to take 30min. bath and don't eat after while. I didn't know that eating before going to bed causes my body won't rest for first half of the night if it's trying to digest food. However, not only healthcare but also our habit sometimes reduce stress unconsciously like repetition. I could understand why people have habits. It may be humans want to escape from anxiety for long time.

Questions

Do you have any habit? / Do you think the habits come from stress?

Why do you think people have stress?

Are there some special treatments of stress in Germany?

How do you remove stress?

Articles & thoughts come from one of our classmates’ searching and ideas.

Satomi ([email protected])

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