Weights/sets/reps vary
Routine A:
Deadlift
Undergrip Pulldown
Bench Press
Side Bend
EZ Curl or Hammer Curl
GripWork
Sandbag Lift/Carry
Routine B:
Squat
Overhead Press
Barbell Row
Sit Ups
Calf Raise
GripWork
Dumbell Farmer's Walk
As the site develops, look out for our journal detailing, weights/reps/sets and our progress.