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1)
The play starts with three lines at half court
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2)
Player 4 passes the ball to Player 5. Player
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3)
Player 5 passes the ball to Player 3. He then
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4)
Player 3 passes the ball to Player 4. He
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5)
Player 4 passes the ball to Player 5 who
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6)
Player 5 retrives his own rebound after
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7)
Player 5 passes his rebound back to the
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8)
Player 4 & 3 retrieves their rebounds in
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1)
Each shooter should run through this drill hard & fast. It combines a routine lay-up drill with sprints and teaches the player to adjust to balls coming from different angles.
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2)
Shooter runs back to his starting point and cuts back down the key, where he will receive a pass from the low-post extended player.
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3)
Shooter runs back to his starting point and cuts back down the key, where he will receive a pass from the other high-post extended player.
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4)
Shooter runs back to his starting point and cuts back down the key, where he will receive a pass from the other low-post extended player.
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5)
Shooter runs back to his starting point and cuts back down the key, where he will receive a pass from the baseline player.
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1)
Drill starts off with a line at center court. The
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2)
Player 4 passes to Player 1 at the key and
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3)
Player 1 passes the ball to Player 4 and
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4)
Player 1 gets rebound and outlet's ball to
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5)
Player 3 passes the ball to Player 6 at half
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1)
Players required: 10+
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2) Players 2 and 7 pass the ball back. Running players must receive the ball before they cross in the middle. |
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3) |
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4)
After their passes, players 2 and 7 line up behind players 5 and 10.
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5) Players 1 and 6 must receive their ball before they reach the bucket. |
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6)
Players 1 and 6 finish with a lay-up.
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7) Now players 4 and 9 repeat the drill with a pass to players 8 and 3. |
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8) After their lay-up, players 1 and 6 line up behind players 8 and 3. |
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9)
This way we get a continuous motion.
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1) Drill starts with two players or two lines outside 3 point line (1&2). Each player has ball. There are two players at the elbow. |
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2) 1 and 2 exchange with balls |
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3) 1 pass to 3, and 2 pass to 4 and 1 and 2 cut to basket |
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4) 3 pivot to right and pass to 2, 4 pivot to left and pass to 1 |
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5) 1 and 2 shoot a lay up and take the ball |
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6) and pass to 3 and 4 |
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7) |
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1)
Player 1 passes to player 2 and follows the ball to take the position of 2.
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2) 2 passes as fast as possible to 3 on the elbow. |
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3)
3 does the same to 4.
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4)
2 gets the ball from 4 and goes for a running lay-up (no stop, no dribble).
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5)
3 takes the rebound, dribbles to the free throw line and passes to 5 and follows to a position behind 6.
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1)
Player 1 starts with ball at the block on one side of the basket. Coach sets clock for 1 minute.
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2) After shot, player 1 moves to opposite side block. Player 2 rebounds the first shot. |
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3) Player 2 places ball at the block as player 1 prepares to shoot from the opposite block. |
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4)
Player 1 shoots and moves to the opposite block. Player 2 rebounds and places ball at the block.
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1)
Player 1 starts at the elbow and makes a left hand layup at pace, then rebounds their own shot and dribbles out to the right elbow and returns for a right hand layup. Drill is repeated.
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Created with Basketball Playbook from Jes-Soft |