| Chinese Fried Rice Veggie Lab Analysis - Part II |
| Well, we're back here again, and if you enjoyed Part I's background *Okay that background became so untolerable it's now changed into a timid and placid butter back.*, you'll hate this one :). Let's see...we've covered recipe selection, preparation difficulties, cooking methods, and copy of the recipe, leaving nutrition facts and speical handling! What fun >.>. Let's get the first thingy out of the thingy way, so here we go with special handling of RICE!...there is none. ... ... ... Okay, okay, fine! Don't look at me like that... (~.~) While storing your beautiful rice seeds, keep in mind that elephants would likely love rice for a nice afternoon snack, so if you live in the vicinity of a elephant herd the safest place to store your rice is in your attic. As rice seeds are quite impervious to most forms of damage, you do not need to worry about getting poisoned by following the prior advice. If you do NOT live near elephants, keep rice is an air tight bag and promptly store in a helium chamber... ... Okay, okay... ()() If you do NOT live near elephants, keep in mind that as rice is VERY fragile (don't heed what I said about the elephants that was elephant rice I was talking about), you should keep the rice in a very sturdy and stable bag. If you buy rice in large amounts (50 pounds, 100, et cetera), the casing in which the rice originally comes in should prove an adequate storage area for the rice. Rice, being quite substantial, should not be vunerable to any gases you might emit inside the bag (and therefore it is highly recommended that you do so, as the rice bag is as good a place as any), but it is not recommended that you do so in any circumstances whatsoever. While growing rice, it is recommended to utilize the highly efficient rice paddy method as was invented by the Chinese. A rice paddy is the practical and ideal solution for growing rice, and the name it self should convince you of its glory. Be careful not to mistake the paddy as your back yard, and accidentally begin to mow it, as it will likely result in an explosion of your tractor/machine and harm many dozens of poor innocent rice. Other than this rice is pretty much independent in its growth. Finally, while cooking rice, use all caution and keep on awareness of the rice, as it is easily overheated and will not hesitate to burn. And burned rice is no no good. Remember to add sufficient amounts of water to the rice, as to fuel its absorption and expansion, while at the same time reducing the heat impounded on the rice. Otherwise rice is quite simple to cook and very hard to digest. |
| Nutty Facts Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee! Okay here I'll presume to state all the different nutrition facts for each ingredient, then add it all together for a total, thus releasing the evil hold upon me cast by the genie next door to complete this web page. (All Daily Values based on 2000 calorie diet.) Water: Something, but likely nothing. 1.5 cup Rice (white): 362.7 calories (5.4 calories from fat) .6 grams total fat, .15 grams saturated, polyunsaturated, and monounsaturated fat (.15 each) 72.6 mg potassium | 80.1 grams carbohydrates | 6.6 grams protein 15 % DV Iron | 20 % DV Thiamin | 13 % DV Niacin 5 % DV Vitamin B6 | 27 % DV Folate | 6 % DV Phosphorus 3 % DV Magnesium | 4 % DV Zinc | 5 % DV Copper 1 Egg 73 calories (45 from fat) 5 grams total fat (saturated - 1.5 g, polyun - .7g, monoun - 1.9g) 211 mg cholesterol | 147 mg sodium 66.5 mg potassium | .4 g total carbohydrates (.4 g sugar) 6.3 g protein | 4% DV Vitamin A | 2 % DV Calcium 5 % DV Iron | 1 % DV Vitamin E | 11 % DV Riboflavin 5 % DV Vitamin B6 | 5 % DV Folate | 10 % DV Vitamin B12 9 % DV Phosphorus | 1 % Magnesium | 4 % DV Zinc | 5 % DV Copper 3 tbsp Butter 305.4 calories (310.5 calories from fat) 34.5 g fat (17.4 g sat, 1.2 g polyunsat, 14.1 g mono unsat 91.5 mg cholesterol | 245.4 mg sodium | 10.2 mg potassium 21 % DV Vitamin A | 3 % DV Vitamin E | 3 % DV Vitamin K 1/3 cup Onion 30.8 calories (1.2 calories from fat) .13 g fat | 2.1 mg sodium | 116.2 mg potassium 7.1 g total carbohydrates (.967g dietary fiber, 3.167 g sugar) .967 g protein | 6 % DV Vitamin C | 1 % DV Calcium | 1 % DV Iron 2 % DV Thiamin | 15 % DV Vitamin B6 | 2 % DV Folate | 2 % DV Phosphorus 2 % DV Magnesium | 1 % DV Zinc | 2 % DV Copper 2 tsp Soy Sauce 7.2 calories | 670.4 mg sodium | 25.4 mg potassium .6 g total carbohydrates (.2 g sugar) | 1.2 g protein | 2 % Niacin Total Nutrition Facts 779.1 calories (362.1 calories from fat) 40.23 grams of fat (19.05 g saturated, 2.05 g polyunsaturated, 16.15 g monounsaturated) 290.9 mg potassium | 88.2 g carbs (3.767 g sugar, .967 g dietary fiber) 15.067 g protein | 302.5 mg cholesterol | 1064.5 mg sodium 21 % DV Iron | 22 % DV Thiamin | 15 % DV Niacin 25 % DV Vitamin B6 | 34 % DV Folate | 17 % DV Phosphorus 6 % DV Magnesium | 9 % DV Zinc | 12 % DV Copper 4 % DV Vitamin E | 25 % DV Vitamin A | 11 % DV Riboflavin 10 % DV Vitamin B12 | 3 % DV Calcium | 3 % DV Vitamin K | 6 % DV Vitamin C |