FEEDING If obese or in excess of weight, thin. Follow a correct feeding, above all if one has the high cholesterol, but also when they have raise you the trigligeridi, the glycemia (the diabetes), the uricaemia. Better if follow you from a dietician (hips from a psychologist, if the problem is of Psychological origin). For feeding stiff rules, do not exist, but to follow its doctor's of confidence, or the cardiologist, suggestions evil does not do. Would be opportune limiting the fat ones of animal origin (for istance the butter or the lard) that are rich of Fat saturated because values increase by cholesterol in blood. Better use Fat polinsaturi (Oil of olive and a few seeds.) The diet must be poor of sugars and fibres (are in the fruit, the vegetableses and the plants.) Of fibres because not they are digested in the intestine and they support the absorption of the sugars some fat and. Also reduce, the use of the salt from kitchen, soprattuto in the hypertensive. -----CONSULTED FOODS Fresh or frozen fish (cod or hake) Thin meat (calf, steer, horse, chicken, turkey, rabbit) Vegetableses, cooked or raw Fresh fruit, but not grapes, figs, banana: They contain sugars Bread, pasta, rice Rusks, crackers, above all integral (in moderate amount) Milk skimmed, totally or partially Oil of olive, better if to raw To season: Pepper, mustard, spice, vinegar, lemon Thin cheeses (with moderation) Yoghurt (with moderatio) Eggs (2 to week) Pulses. -----NOT CONSULTED FOOFS Sack you (a little of bresaola and ham without fat yes) Squids, crayfishes, scampi, lobsters, prawns Butter, lard, lard, margarine Brain, liver, entrails, kidney Fat meats and d duck and goose Fat fishes (es. Eel and carp) Fries generally He yields sandbank, mayonnaise, cakes -----COFFE OR TEA Careful to the cola deinks, they contains caffeine. He prefer the caff� done with the coffeepot at home, contains less caffeine than that drunk to the bar! The long caff� also contains several caffeine. Two cups can drink in a day. But the person also better has arrhythmies or palpitations not drink it. The hypertensive ones must talk to their cardiologist. Also the the, drink it with moderation: One or two cups at the day at most, contains theine what � like to the caffeine.
CHOLESTEROL Our organism uses it to produce hormones (steroid, male,) to produce biliary acids, to strengthen the membranes of the cells. Should not exceed the value 200 when one execute the analyses of blood (that is 200 mg/ dl, but already us cardiologists are about thinking I am better under the 190) Attention to the member ldl (bad cholesterol.) The cholesterol hdl is "that good", when raised means what the part "bad one" of the cholesterol (the part ldl) is removed. So, minor the cholesterol ldl, major the cholesterol hdl, plus low will be the risk of a angina pectoris, of an ischemia or, worse still, of an infarct! A value raised of cholesterol not by symptoms. -----WHAT TO DO? If someone is overweight corporeal, thin, follow one Feeding Corrected Possibly follow a therapy against the cholesterol in excess (always consulting a doctor). Burn the fat ones in excess (do physical activity)
FOODS AND DIET
CHOLESTEROL
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