My Weightloss plan:
I have lost:
Excersise plan: Yoga & Pilates.
Yoga Tapes that I am currently using:
20 minute Yoga Makeover "Not your Mother's Yoga!"; I have the following tapes in this series:
flat abs
power beauty sweat
sculpted buns and thighs
weight loss
Instructor:
Sara Ivanhoe: She is my favorite instructor of the tapes that I have. I would recommend beginner yogi's to try her tapes out. She is very down to earth, explains poses well, & real easy to follow.
Other videos that I have by her are: Crunch: Joy of Yoga
