Woke up with a mild sore feeling. But surprisingly not as I expected.Took a couple of Pics for reference. I am planning to do the 50 day programme in Ross' book.Went for a Jog followed by walk. Came back feeling good. I still dont have Ross' book in hand. Its just 10 Km away from me. The dude seems to forget it to bring to office. I waiting for monday for the book to arrive.

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