Category: Indian (vegetarian)


Indian food Recipes

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Please note that Indian sweets usually contain a high dose of sugar and fats and may not be suitable for people who suffer from health conditions like diabetes, high blood pressure etc.

We strongly suggest you to check the ingredients and find out by yourself about the suitability of those items to your health conditions. Since each and every one of us have different health conditions its impossible for us to generalize and tell an opinion on this matter.



Sweet Mango Chutney recipe.

Items Required:


3 large mangoes, peeled and cut into chunks (Use slightly ripened ones) 2 tsp sugar or jaggery 1 tsp lime juice 5 large dates, pitted 1 tsp cumin seeds, roasted 1/2 tsp coriander seeds, roasted Salt to taste 2 tsp cooking oil


How to make:

Peel the mango and cut it into small chunks. Heat about 2 tsp oil in a pan and fry the chunks till they turn mushy. Drain, mash well and set aside to cool. Blend together the rest of the ingredients with the mango without adding any water, to a smooth paste. Adjust salt if needed. Remove from blender and store in an airtight container. This chutney keeps well for over a week when properly stored in the fridge.
 

 

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