| Indian food Recipes |
|
Your one stop reference for Indian cooking.
We have bought you hundreds of original Indian
recipes and that too completely free.
These recipes are arranged according to different
categories for your convenience.
Please note that Indian sweets usually contain
a high dose of sugar and fats and may not be
suitable for people who suffer from health conditions
like diabetes, high blood pressure etc.
We strongly suggest you to check the ingredients
and find out by yourself about the suitability
of those items to your health conditions. Since
each and every one of us have different health
conditions its impossible for us to generalize
and tell an opinion on this matter.
|
|
|
|
Kalagoora Pulusu recipe.
Items Required:
|
|
Three cups of the following vegetables, all cut into two-inch pieces:
Sweet potatoes
Eggplant
Bell pepper
Onions
Potatoes
French Beans
Tomatoes
Tamarind Extract -- 2 tbsp.
Fenugreek Seeds --1 tsp.
Mustard Seeds -- 0.25 tsp.
Oil -- 0.5 cup
Turmeric Powder -- 0.5 tsp.
Red Chile Powder -- 1 tsp.
Sugar -- 1 tsp.
Curry Leaves -- 10
Water -- 3 cups
Coriander Leaves to garnish
Salt to taste
|
How to make:
|
In a deep skillet, heat oil on medium and add mustard seeds and Fenugreek seeds.
When Fenugreek seeds are light brown, add chopped onion and fry until light brown.
Now add vegetable pieces, salt, turmeric powder, red chile powder and fry for 5
minutes on high heat while stirring occasionally. Next add tamarind extract, coriander leaves, curry leaves, sugar, water and stir well.
Cook on medium heat for 20 minutes such that the sauce is not too watery or too
thick.
|
| |
|
|