| Indian food Recipes |
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Your one stop reference for Indian cooking.
We have bought you hundreds of original Indian
recipes and that too completely free.
These recipes are arranged according to different
categories for your convenience.
Please note that Indian sweets usually contain
a high dose of sugar and fats and may not be
suitable for people who suffer from health conditions
like diabetes, high blood pressure etc.
We strongly suggest you to check the ingredients
and find out by yourself about the suitability
of those items to your health conditions. Since
each and every one of us have different health
conditions its impossible for us to generalize
and tell an opinion on this matter.
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Green Gravy recipe.
Items Required:
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4 cups spinach chopped, washed and drained
1 cup bottle gourd grated
1 small onion finely chopped
1/2 tsp. ginger grated
2 tsp. wheat or millet flour
3 green chillies
1 tbsp. cheese grated (optional)
salt to taste
1 tsp. lemon juice
1 pinch soda bicarb
1/2 tsp. cinnamon-clove powder
3 tbsp. oil
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How to make:
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Take spinach in a large vessel, add gourd and soda.
Toss to mix. Sprinkle 2 tbsp. water all over it.
Cover and put to boil on high, for 3 minutes.
Cool in a plate or run under tap water to cool.
Put in a mixie, add chillies, flour and a few pinches salt.
Run till semi-smooth.
Heat oil in a pan, add ginger, stir.
Add cinnamon clove powder, and stir.
Add onions, stir fry till light pink.
Add blended spinach mixture, all other ingredients except cheese
Stir and allow to cook till thick or 3-4 minutes.
Add prepared vegetable at this stage. Allow to cook for 2-3 minutes more.
Garnish with grated cheese before serving.
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| Goes well with: Veggies like peas, baby corn, french beans, potato chunks, etc.
Makes: 2 cups gravy (approx.) |
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