Category: Indian curry (vegetarian)


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Please note that Indian sweets usually contain a high dose of sugar and fats and may not be suitable for people who suffer from health conditions like diabetes, high blood pressure etc.

We strongly suggest you to check the ingredients and find out by yourself about the suitability of those items to your health conditions. Since each and every one of us have different health conditions its impossible for us to generalize and tell an opinion on this matter.



Erissery recipe.

Items Required:


Green bananas or plantains - cubed turmeric powder - 1 teaspoon chili powder - 1 teaspoon cumin seeds - 1/2 teaspoon mustard seeds - 1/4 teaspoon urad dal - 1/4 teaspoon coconut, grated - 1/2 cup (may substitute des. coconut) coconut for garnish - 1 tablespoon black pepper - 1/4 teaspoon curry leaves - a few salt to taste oil - 1 teaspoon


How to make:

Soak the cut plantains in warm water mixed with half teaspoon turmeric for ten minutes. Drain and cook the plantains with the remaining turmeric and salt. Grind the coconut well with cumin and add to the cooked plantains. Let it simmer. Meanwhile, heat the oil and pop the mustard seeds. Add the urad dal and the coconut reserved for garnish and stir till browned. Add this mixture to the erisherry and mix in the curry leaves.
 

 

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