| Indian food Recipes |
|
Your one stop reference for Indian cooking.
We have bought you hundreds of original Indian
recipes and that too completely free.
These recipes are arranged according to different
categories for your convenience.
Please note that Indian sweets usually contain
a high dose of sugar and fats and may not be
suitable for people who suffer from health conditions
like diabetes, high blood pressure etc.
We strongly suggest you to check the ingredients
and find out by yourself about the suitability
of those items to your health conditions. Since
each and every one of us have different health
conditions its impossible for us to generalize
and tell an opinion on this matter.
|
|
|
|
Avial recipe.
Items Required:
|
|
Cubed White Squash (pumpkin) -- 1 cup Chopped French Beans,
Cauliflower, Drumstick, Bell Pepper, Potato -- 3 cups (mixed
together) Green Chilies -- 4 (medium sized) Plain Yoghurt
-- 2 cups Grated Fresh Coconut -- 1 cup Curry Leaves --
10 Coriander Leaves -- 4 tsp. Mustard -- 1/8 tsp. Turmeric
-- 1/8 tsp. Cooking oil -- 1/2 cup Dried Red Chilies --
2 Sugar -- 1 tsp. Cumin -- 1 tsp. Split Black Gram -- 1/8
tsp. Asafoetida -- a pinch or two Salt to taste
|
How to Make:
|
In a deep pot boil the mixed vegetables in a cup
of water until tender. Keep aside. (If there is any
water left in the pot, do not discard it).
In a blender, blend yogurt, sugar, cumin, grated
coconut, turmeric, salt, coriander leaves, a cup of
water until well mixed. Pour this mixture into the
pot containing the vegetables and keep it on
medium heat. Add the green chilies sliced
lengthwise and simmer the contents for ten
minutes. (Remember to stir frequently, as yogurt
tends to stick to the bottom of the pot). Remove
from heat and keep aside. In a wide skillet heat oil on medium. When oil is
hot add dry red peppers and fry for one minute.
Then add mustard seeds, black gram and curry
leaves. When the mustard seeds pop, add
asafoetida. Immediately add the vegetables and
sauce from the pot. Cook for a minute or two.
Remove from heat.
|
| |
| Preparation time: 40 minutes
Serves 4 |
|