Cross Laterals
What:    "Cross Laterals"

Why:     When learners get stuck, it is usually in
              one of two ways.  The "left brain stuck"
              is an analytical quagmire.  The "right
              brain stuck" is just being overwhelmed.
              To solve either problem, get the other
              side of the brain to help you out.  It is
              normal for blood flow to different sides
              of the brain to fluctuate during the day.
              You need to encourage use of both
              sides of the brain.  Activate the whole
              brain through movement!

How:    To encourage use of both sides of the
             brain, take a break and try some "cross
             lateral" exercises.  Touch hands to
             opposite knees, pat yourself on the
             back on the opposite side, pretend to
             conduct an orchestra (making mirror
             image movements with your hands), or
             touch your nose and hold opposite ear
             and then switch hands three times.

This is my neighbor, Michael.  We sang the
song, "Head, Shoulders, Knees and Toes" with
a twist.  We tried to do it while keeping arms
crossed...  It's harder than you think!
Hosted by www.Geocities.ws

1