Helping Since
November 1st, 2005
Last Update
        July 3rd, 2009
Web Pages Created By:
  The reason for me wanting to have this informative web page available to you, and
others is because I am a Survivor of Domestic Violence...I have been there, and I know
what it is like to feel alone in this confusing world. I know that even though I may have
had friends and family trying to help me, their comments really did not help me at all,
because they have not honestly been there. When you are a person from the outside,
it is easy to put in your comments, but you must go through that type of situation-
To know how easy it really is not! Now that I have finally broken away from my abusive
4 year "relationship", I feel it is my turn to try and help others...And that is how I came
about this website's name: ificouldonlyhelp.com  Now let's get into reality!
                            ~Battered~

She thought he was her Knight and Shining Armor
As he thundered into her life, and swept her heart away
Caught up in a whirlwind of passion
Spellbound, and blinded by love,
She let him in...

Never had she felt so loved, needed, and cherished
She was enchanted, and consumed by their love
Blinded, it was so easy not to see it
The violent, twisted side of him
Just beneath the surface...

The bruises and swollen lips always quickly fade
But the words, cut, and wound so deeply 
She is nothing - even less without him
She is bound to him, and his abuse
Taking all the blame...

Each and every day she spends living in fear
Both self-esteem, and dreams destroyed
But still, she loves him desperately
And life alone, without him
Is inconceiveable

For at times, though rare, he is still her Knight
Still tender, still passionate, and true
He promises things will change
Vows to never hurt her again
And so, she stays...

She doesn't recognize her own reflection in the mirror
Only the fear she feels, reflecting back in her eyes
Haunted eyes, and faded bruises, she cries
The tears again stream down her face
What has she become...

(c) 2002 ~Pamela Holland            
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That was my past....
It was a very long, hard, struggle to break free of that relationship.
I actually let him back into my life about a dozen times...

Put him in jail, and than soon he would be back.
Things will get better, as he would tell me...

What was I thinking?

If you have never been through it~You'll never understand!

If you have~There's no need to explain!

If you are going through it now~Please, let me help you, help yourself!

Please don't wait until this happens to you!

And if it already has...You know it could be worse next time!

If you are in an abusive relationship (Mental, Physical, Emotional...)
Here you will find resources available to you...

Please take a minute to atleast see what I have for you,
And know that there are many out there waiting, and willing to help you!
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This website has been
Who links to me?

He/She says "I'm sorry, I will never do it again!".
Are you still wondering if the abuser honestly means what they say? Answer these questions.....
How many times has the abuser said they were sorry, and did it again eventually?
Just think of this! Eventually could mean: Days/Weeks/Months/Years later.....
Also, what was the abusers excuse for hurting you?
Remember this! Hurting isn't just Physical, it can also be many other ways like:
Spiritual/Emotional/Mental/Neglect/Etc.
September 9,2007 -
It has been 2 years today, since the Domestic Violence incident with my childrens' father.
Here is the latest News, on how much he is "Sorry", and has "Changed".....
Note: This Assault IV on August 31, 2007  did NOT involve me - This time, it was somebody else!
Keep in mind that:
People make mistakes, and some honestly change their ways.....
But, unfortunately there are many that won't (or) can't change, in their lifetime!
Hopefully this helps you answer your own questions, that you may have about your abuser!
Or, if You Are The One Abusing - Please Seek for Help, Now!
© 2009 ificouldonlyhelp. All rights reserved.
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Music Video: Martina McBride "Concrete Angel"
Keep Up to Date of Where Your Offender is!
                        
Vine Link
9/9/2008

This email is to inform you that
STEPHEN MORGAN will be released from
the custody of the Oregon Dept of Corrections on
10/9/2008.

You will receive another notification from
VINE on the day of this offender's release.

For more information, contact Oregon Dept of Corrections. 
The telephone number is (888)749-8080.

This notification is sponsored by the
Oregon VINE Service
It is our
hope that this information has been helpful to you.

Thank you,

The VINE Service
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