| Segment | lap km | split km | lap time | split time | Remarks |
| Tesco End | 1 | 1 | 7:12 | 7:12 | |
| Two-Trees | 1 | 2 | 6:47 | 13:58 | |
| Jetty End | 1.5 | 3.5 | 8:55 | 22:54 | |
| Two-Trees | 1.5 | 5 | 9:20 | 32:13 | |
| Tesco End | 1 | 6 | 6:53 | 39:06 | |
| Two-Trees | 1 | 7 | 6:46 | 45:52 | |
| Jetty End | 1.5 | 3.5 | 9:23 | 55:15 | |
| Two-Trees | 1.5 | 5 | 9:28 | 1:04:42 |
Comments:
A dry run today. All day I was trying to rehydrate after a dry Thursday, but somehow it was not enough. Run started fast, and I pushed throughout the run, and made a sub-1:05 10k, which is not bad. Writing this now I don't know whether this is a PR or not because I don't have my records with me. Anyhow, it was a fast and dry run. At the end, dry lips, dry throat, dry skin (alarm bells here... remember Two Hills Too Soon?) = all the signs of severe dehydration. Going back, dropped my Caltex and got mein usual 100 plus, and drank almost 3/4 of a litre, coming home I still weighed at 141.4 lbs!!! This is the lowest since 10 years I guess.
