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GRADE 12 ACADEMIC TRACK |
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Week 3-4, 3rd
Quarter |
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DAY & TIME |
LEARNING AREA |
LEARNING COMPETENCY |
LEARNING TASKS |
MODE OF DELIVERY |
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8:00
– 9:00 |
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9:00
– 9:30 |
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Physical
Education and Health |
The learner… sets FITT goals based on training principles to
achieve and/or maintain HRF. (PEH11FH-IIi-j-7) |
I.
Read pp.8-16
carefully. II.
Accomplish
the following activities: a.
Activity
1: FITT for Cardio Challenge (p.17) b.
Activity
2: My Physical Activity (PA) Index on p.18 (copy and answer) III.
Answer
the Gauge carefully on pp.24-25. |
Send outputs to any other platform recommended by the
school. Have your
parent hand in the output to the teacher in school. |
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