Okra Tasso Etouffee 

1 Quart of Okra, chopped 
2 Tbsps. Cooking Oil   
1 Med. Onion, chopped  
1/2 Cup Bell Pepper, chopped  
1 Can Tomato Sauce  
1 Tomato Sauce Can of Water  
Salt, Black & Cayenne Pepper to Taste  
1-2 Lbs. Pork Tasso or Ham, cubed  

Cook Okra: Select a pot with a heavy bottom. (Not an Iron Pot) 
Put oil in the pot, add onion and bell pepper and cook until wilted. 
Add Okra, tomato sauce and a can of water and the meat. 
Cover and simmer for about 20 min. Serve over hot cooked rice. 
Small shrimp and or sausage may also be added.