Gorp - From EatingWell
 
Makes 2 servings

Ingredients
 
½ ounce Walnuts
¼ ounce Pumpkin Seeds
¼ ounce dried cranberries
1 tablespoon chopped pitted dates
1 ½ teaspoon chocolate chips
 
Instructions
 
Combine walnuts, pumpkin seeds, cranberries, dates and 
chocolate chips in a small bowl.


Nutrition Information
 
Per serving: 102 calories; 6 g fat 
(1 g sat, 3 g mono); 0 mg cholesterol; 
11 g carbohydrate; 3 g protein; 2 g fiber; 
29 mg sodium; 69 mg potassium.

What you get: Potassium, magnesium, fiber, 
vitamins E and C.

1 Carbohydrate Serving

Other Gorp & Trail Mix Recipes:
http://www.stratfordpack388.org/references/gorp%20recipes.htm