Middle Pillar

1. Touch head (Kether, crown chakra, third eye). Say:

    Eh-Heh-Yeh

2. Touch heart (Tipharet, heart chakra). Say:

    Yud-Heh-Vahv-Heh-Eloh-Heem

3. Touch throat (Daath, throat chakra). Say:

    Yud-Heh-Vahv-Heh-Eloh_Ah_V'Dah-Aht

4. Touch groin (Yesod, solar plexus chakra). Say:

    Shadai-El-Chai

5.  Point to feet (Malkuth). Ground energy. Say:

    Adonai-Ha-Ah-Retz

�2004 by Ian Axir. All rights reserved.