Settle yourself comfortably into your chair, your mind will concentrate on my words. You?ll find yourself relaxing as you read each word one by one. We begin by focusing on your breathing. You will find yourself relaxing and concentrating more and more on letting go. As you become more and more aware of your breath, you'll notice how naturally tension simply flows out of your body. Take a deep breath in ... now hold it ... just a bit longer ... and now release it. Notice how relaxing it is to let your breath out. Another deep, deep breath ... filling your lungs completely ... hold it ... hold it ... now slowly release ... feeling the tension flowing out. Each breath more relaxing. Feel relaxation flowing in with each breath in ... tension flowing out with each breath out ... relaxation in ... tension out ... relaxation in ... tension out.

 

Notice now, how much more relaxed you are already. Now slowly take a breath in through your nose, and follow the stream of air inward. Feel the air flowing though your nasal passages. It becomes warmer and helps you to relax as it flows downward, through your throat, into the upper portions of your lungs. The air continues to stream downwards, filling your chest, pushing your ribs outward, expanding the cavity above your stomach. Draw the breath down until your lungs are completely full ... and hold ... and hold ... and hold ... now releasing slowly through your mouth. The stale air flows outward, upward so easily and naturally, taking all tension with it. Feel how warm the air is as it flows over your tongue and lips. Feel how much more relaxed you are.

 

As you learn to focus on your breathing, it becomes easier and easier to relax. It's natural to relax more and more as you focus on your breathing. My words will help guide you in learning to relax. Simply follow my words, noticing the natural gentle flow of air in and out as you focus on your breathing, and feel yourself relaxing more and more. Enjoy the feeling of continuing to relax ... relaxing deeply ... as you focus on your breathing.

 

Let's take another deep breath now ... focusing on it flowing in ... filling your lungs ... so relaxing ... holding it ... and now slowly releasing ... letting go ... relaxing more deeply. Good. The more you focus on your breathing, the more deeply you'll be able to relax. You'll find it very, very enjoyable to focus on your breathing, and to relax even more deeply. Each breath relaxes you ... more. Relaxes you ... deeply. Each breath more and more relaxed as you listen to my voice. Breathe ... and relax ... breathe ... and relax ... each breath ... more relaxing. Focus on your breathing, and feel yourself relax even more ... deeply relaxed.

 

Continue to follow my words, as I help you to deepen your relaxation. As you do, you'll feel your body let go, and enjoy the deep relaxation as it does. Let's begin with your toes. Curl your toes up, and tense them. Tighten the muscles, and become aware of the sensations. Hold that tension ... even tighter. Now release ... and relax. Release ... and relax. Feel your toes relax. Feel the tension flow out of them, leaving them loose and relaxed.

 

Tighten your legs now by pulling your calves up against your thighs, and bringing your heels as close to your buttocks as you can manage. A bit tighter now. And hold it. Feel the tension. Tighter. Hold it. Now release ... and relax. Release ... and relax. Feel the muscles in your legs become relaxed ... very relaxed. Feel the sensations as all the muscles let go.

 

Tighten your buttocks now, pulling them upward. Push them upward as far as you can, and feel how tight and tense the muscles are. Now release ... and relax. Release ... and relax. So soothing as all muscles let go, becoming deeply, deeply relaxed.

Now your stomach. Tighten the muscles. Pull your stomach in, and tighten it. Feel how the muscles want to relax. Hold them tight. Hold it. Now release ... and relax. Release ... and relax. Your muscles become so limp, loose, relaxed. It's so wonderful to feel your body let go.

Your chest now. Take in a breath and hold it. As you do, pull your shoulders inward, and use the muscles of your chest to push your breastbone towards your back. Tight. Tense. Hold it. Now release ... and relax. Release ... and relax. Warm soothing breaths now. Tension flows out so easily, so naturally. Each muscle is left feeling wonderfully relaxed.

Tighten your jaw as tight as possible and strain your head upward as far as possible. Feel the tension in your neck. Become aware of all the places in your neck that feel tense. A bit tighter. Now release ... and relax. Release ... and relax. The muscles in your neck become heavy, limp, relaxed. So wonderful to feel that heavy relaxation.

Form both hands into fists now, and strain outward with them as far as possible ... as far as you can reach. Stretch. Hold it. Feel the arms start to tremble. Now release ... and relax. Release ... and relax. Your arms are heavy and relaxed. Notice how delightful it is to feel your body let go.

Now purse your lips, and scrunch up your face. Feel how tight and tense your lips, your mouth, your cheeks are. Tighten. Now release ... and relax. Release ... and relax. Your face becomes smooth ... beautifully relaxed.

Now press your eyelids tightly shut. As tight as you can. And a bit tighter. Feel those muscles straining. Hold them. Now release ... and relax. Release ... and relax. Your eyes remain transfixed, absorbing my words. Your mind feels so relaxed, so loose, so pleasant. Feel your mind clear and relaxed . It's so lovely to feel completely relaxed. Not wanting to think. Too relaxed to worry. Too relaxed to fight. Completely relaxed. Enjoying that sensation. Heavy ... closed ... relaxed ... deeply relaxed ... completely relaxed.

Your whole body is completely relaxed now. All the muscles are limp and heavy. There's no need to move. Your body's at rest, at peace, deeply and completely relaxed. Each time you follow my words feel your body let go, your relaxation will deepen. So pleasant and natural to follow my voice, and relax completely. So wonderful to respond to my words, and feel your body let go.

 

You have now become so deeply relaxed... so deeply asleep... that your mind has become so sensitive... so receptive to what my words let you feel... that everything that I put into your mind... will sink so deeply into the unconscious part of your mind... and will cause so deep and lasting an impression there... that nothing will remove it.

 

The words I place into your unconscious mind... will begin to exercise a

greater and greater influence over the way you think... over the way you feel... over the way you behave. These things will remain... firmly imbedded in the unconscious part of your mind. My words will forever change your thoughts and feelings for the better. Wherever you may be, .. when you are back home... or at work... as when you are reading my words

 

The words you read are now your thoughts, your feelings, your desires. You know that your life is about to change and you need this, crave it, more than anything else in your life.

 

You now become aware of the self confidence within you. You are self reliant, self confident and filled with independence and determination. You feel this confidence fill you. The confidence to be the woman of your dreams. You have opened your mind to the inner security that was laying dormant within you. You are transformed ... you are a confident woman. You think self-assured, you talk confidently, and you project an image of self confidence because you know that you have found what you have needed. You are a woman and have no guilt or bad feelings about these feelings. You inner confidence has emerged.

You are creating a new positive reality. Your thoughts are more feminine and you enjoy that. You love feeling feminine and like the woman you have always wished to be. You now experience all the warmth and joy in life while detaching from the negativity. From this moment on you see the beauty and tranquility of your feminine self. No guilt. No anger. Only confidence.

You see positive opportunities in everything you experience. You positive thinking now results in a more positive life now. You are a supremely confident woman in mind body and soul. You experience a feeling of overall well-being and mental calm knowing this truth. You are at peace with yourself, the world, and everyone in it. Each and every day you experience more and more positive results of your positive thinking because you feel that this is what you have always needed. To be the woman that you have denied. To be the woman you can no longer refuse.

Your self esteem has increased. You know the truth. Your mind has always known the truth. You are a woman and have needed to come to grips with that. Your female confidence is increasing. You feel enthusiastic about your life and look forward to the challenges of being that woman. You now breathe life with new optimism ... with new enthusiasm. A happy, self assured woman has emerged. A positive feminine woman who sees the problems only as opportunities. You are patient, calm and harmoniously centered at all times knowing that this is what you have always desired.

You let go of all fear-based emotions such as blame, jealousy, guilt, anger and possessiveness. These negative emotions are now part of your past and you use them only as building blocks for a more positive future. Your mind and body accept the new feminine you. The woman in you is the dominant self assured woman you have always wished to me. You are independent and self responsible and you fully realize that you are unlimited in you ability to create your own reality.

As I count from 1 to 5 you will find yourself becoming more and more awake, more and more lively.  When you wake from your trance, up you will find yourself completely alive, awake, and refreshed.  Mentally and physically, remembering the pleasant sensation that hypnosis brings...  Waking up feeling like a new born woman, reborn with life and vigor, feeling excellent.  

Remembering that next time you enter hypnosis it will become an ever increasing state of pleasure and relaxation. Each time you trance you will find yourself going deeper and deeper than before.

1 - You feel energy course throughout your limbs.

2 - You begin to breathe deeply, stirring.

3 - Your beginning to move more and more, your eyes open, bringing you up to full conscious.

4 - You are up, up, up and awakening more and more.

5 - You are awake and feeling great