may run dmr & 4x8 (8 diff.runners)
1 athlete per event - one relay per team
shot 1st -along w/55h & 55 dash on infield
dmr starts after 55m - order 3/4-1/4-1/2-mile
4 lap relay is 215 meters per runner. 3 lane track
top 6 medal
55 meter dash
DMR
4x800
200
400
800
Mile
3000
4x216m
4x400
shot put
