Stressful
Activities
Directions:
Below is a list of stressful situations. Pick 4 situations and make a list of
strategies to deal with the problems for each situation.
Situations:
1) Getting low grades on a report card
2) Not having enough money
3) Always being late for school
4) Arguing with your parents non-stop
5) Having a bully tease you
6) Finding out you are pregnant
7) Your parents are getting a divorce
1) Situation:
_____________________________________
Strategies to Deal with the
Stress:
-
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2) Situation: _____________________________________
Strategies to Deal with the
Stress:
-
-
-
3) Situation:
_____________________________________
Strategies to Deal with the
Stress:
-
-
-
4) Situation:
_____________________________________
Strategies to Deal with the
Stress:
-
-
-