Homework Health 1

 

Directions: Answer the questions below using complete sentences.

 

1) Define Stress in your own words.

 

 

 

 

2) List 3 stressors in your life

 

 

 

 

 

3) What is the difference between eustress and distress? Give an example of each.

 

 

 

 

 

4) Describe 3 ways stress affects your body.

 

 

 

 

5) Describe 3 ways to deal with stress.

 

 

 

 

 

6) What is an emotion?

 

 

 

 

 

7) What do you feel is the best way to deal with stress?

 

 

 

 

8) What is the difference between compensation and denial?

 

9) What is an ulcer?

 

 

 

 

 

10) How are ulcers created?

 

 

 

 

 

11) Why does sickness occur more often when you are stressed?

 

 

 

 

 

12) When have you experienced adrenaline?

 

 

 

 

 

 

13)  Steven was just assigned a huge research paper. His teacher is making him research 10 pages on Roman Catholics. Steven is becoming extremely stressed and does not want to do the paper. What would you recommend Steven to do? Why?