Homework: Health #1

 

1) Define Stress:

 

 

 

 

2) List 3 stressors in your life

 

 

 

 

 

3) What is the difference between eustress and distress? Give an example of each.

 

 

 

 

 

4) Describe 3 ways stress affects your body.

 

 

 

 

5) Describe 3 ways to deal with stress

 

 

 

 

 

6) What is an emotion?

 

 

 

 

 

7) What is the best way to deal with stress?

 

 

 

 

8) What is the difference between compensation and denial?