Emotions Worksheet

 

Directions: Below is a list of emotions. Describe one event where you have felt this way. Then, describe when you last felt this emotion. Describe how the emotion made you feel. And, how did you deal with it?

 

1) Love

Event:

 

 

Last Time you Felt this Emotion:

 

 

How did this emotion make you feel?

 

 

How did you deal with it?

 

 

2) Fear

Event:

 

 

Last Time you Felt this Emotion:

 

 

How did this emotion make you feel?

 

 

How did you deal with it?

 

 

3) Happiness

Event:

 

 

Last Time you Felt this Emotion:

 

 

How did this emotion make you feel?

 

 

How did you deal with it?

 

 

4) Sadness

Event:

 

Last Time you Felt this Emotion:

 

 

How did this emotion make you feel?

 

 

How did you deal with it?

 

 

5) Guilt

Event:

 

Last Time you Felt this Emotion:

 

 

How did this emotion make you feel?

 

 

How did you deal with it?

 

 

6) Depression

Event:

 

Last Time you Felt this Emotion:

 

 

How did this emotion make you feel?

 

 

How did you deal with it?

 

 

7) Anger

Event:

 

 

Last Time you Felt this Emotion:

 

 

How did this emotion make you feel?

 

 

How did you deal with it?