MACARENA 


NAME: MACARENA
DESCRIPTION: 4 wall, stationary
COUNTS: 16
LEVEL: beginner
CHOREOGRAPHER:  Unknown
MUSIC:  Macarena by Los Del Mar
PREPARED BY:  Knox Rhine


Note:  Keep knees flexed and transfer weight from side to side with each 
beat of music, let the hips sway side to side with heel movements.

COUNTS / STEP DESCRIPTIONS

RIGHT ARM OUT, LEFT ARM OUT / RIGHT PALM UP, LEFT PALM UP WITH 
ALTERNATING HEEL DROPS:
 1        Point RIGHT arm straight forward, palm down
          Lift LEFT heel, drop RIGHT heel
 2        Point LEFT arm straight forward, palm down
          Lift RIGHT heel, drop LEFT heel
 3        Turn RIGHT arm, palm up
          Lift LEFT heel, drop RIGHT heel
 4        Turn LEFT arm, palm up
          Lift RIGHT heel, drop LEFT heel

FOLD RIGHT ARM, FOLD LEFT ARM / COVER RIGHT EAR, COVER LEFT EAR:
 5        Place RIGHT hand on left upper arm
          Lift LEFT heel, drop RIGHT heel
 6        Place LEFT hand on right upper arm
          Lift RIGHT heel, drop LEFT heel
 7        Place RIGHT hand over right ear
          Lift LEFT heel, drop RIGHT heel
 8        Place LEFT hand over left ear
          Lift RIGHT heel, drop LEFT heel

RIGHT TO LEFT HIP, LEFT TO RIGHT HIP / RIGHT TO RIGHT HIP, LEFT TO 
 LEFT HIP:
 9        Place RIGHT hand on front of left hip
          Lift LEFT heel, drop RIGHT heel
 10       Place LEFT hand on fron of right hip
          Lift RIGHT heel, drop LEFT heel
 11       Place RIGHT hand on right hip
          Lift LEFT heel, drop RIGHT heel
 12       Place LEFT hand on left hip
          Lift RIGHT heel, drop LEFT heel

HIP ROLLS WITH 1/4 TURN LEFT:
 (Bend Knees during hip rolls Pivoting on ball of both feet)
 13       Move LEFT hip forward,
          RIGHT hip backwards
          Start slow 1/4 turn left
 &        Move RIGHT shoulder forward,
          LEFT shoulder backwards
 14       Move LEFT shoulder forward,
          RIGHT shoulder backwards
 &        Move RIGHT shoulder forward
          LEFT shoulder backwards
 15       Move LEFT hip forward,
          RIGHT hip backwards
 &        Move RIGHT shoulder forward,
          LEFT shoulder backwards
 16       Move LEFT shoulder forward,
          RIGHT shoulder backwards
          Complete 1/4 turn left
 &        Move RIGHT shoulder forward,
          LEFT shoulder backwards    

               REPEAT
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